Book of the Month - March
Every other month, everyone at Lunstrum Electric has the opportunity to suggest a book recommendation that they think others in the company might be interested in reading. After this list is compiled, everyone gets to choose one of the books from the list of suggestions and the company purchases that book for them. March's picks are listed below.
Rewire Your Anxious Brain
By Catherine Pittman & Elizabeth Karle
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of “worry.” That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you’ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self-assessments and proven-effective techniques in this book, you will learn to literally “rewire” the brain processes that lie at the root of your fears.
The Handmaid's Tail
By Margaret Atwood
In Margaret Atwood’s dystopian future, environmental disasters and declining birthrates have led to a Second American Civil War. The result is the rise of the Republic of Gilead, a totalitarian regime that enforces rigid social roles and enslaves the few remaining fertile women. Offred is one of these, a Handmaid bound to produce children for one of Gilead’s commanders. Deprived of her husband, her child, her freedom, and even her own name, Offred clings to her memories and her will to survive. At once a scathing satire, an ominous warning, and a tour de force of narrative suspense, The Handmaid’s Tale is a modern classic.
Think Like a Monk: Train Your Mind for Peace and Purpose Every Day
By Jay Shetty
In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.
A Speck on the Sea
By William Longyard
From the 16th century to present day, William Longyard takes the reader on a historic journey of the greatest small-boat voyages ever attempted. Some were successful, some ended in disaster. From the first documented long voyage of Diego Mendez's (Columbus' lieutenant) rescue; the 16th century Algerian slave, William Okeley, who escaped in a folding rowboat; and the bored office worker who, in the 1960's, captured the world's imagination with his 13-foot sailboat, Tinkerbelle, to the tragic loss of Peter Bird who, in the 1990's, died on his attempt to row across the Pacific, A Speck on the Sea recreates these awe-inspiring adventures in fascinating detail. The author spent six years researching this book, traveled to numerous maritime museums around Europe and the United States and interviewing a number of the sailors or their descendents.
Nickel and Dimed: On (Not) Getting By In America
By Barbara Ehrenreich
Millions of Americans work full time, year round, for poverty-level wages. In 1998, Barbara Ehrenreich decided to join them. She was inspired in part by the rhetoric surrounding welfare reform, which promised that a job―any job―can be the ticket to a better life. But how does anyone survive, let alone prosper, on $6 an hour? To find out, Ehrenreich left her home, took the cheapest lodgings she could find, and accepted whatever jobs she was offered. Moving from Florida to Maine to Minnesota, she worked as a waitress, a hotel maid, a cleaning woman, a nursing-home aide, and a Wal-Mart sales clerk. She lived in trailer parks and crumbling residential motels. Very quickly, she discovered that no job is truly "unskilled," that even the lowliest occupations require exhausting mental and muscular effort. She also learned that one job is not enough; you need at least two if you int to live indoors.
Nickel and Dimed reveals low-rent America in all its tenacity, anxiety, and surprising generosity―a land of Big Boxes, fast food, and a thousand desperate stratagems for survival. Read it for the smoldering clarity of Ehrenreich's perspective and for a rare view of how "prosperity" looks from the bottom. You will never see anything―from a motel bathroom to a restaurant meal―in quite the same way again.